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Train your Chimp

The Chimp
Paradox by Dr Steve Peters is described as "The mind management programme for confidence, success and hapiness".  I think to read this book you need to be prepared to be honest with yourself and to delve into the inner you to discover who you really are at various levels.  One of the main things I loved about this process is that you can attribute your previous fubars to 'The Chimp' and separate yourself from them.  Once recognising the emotional responsive chimp it becomes easier in daily life to make informed decissions that you really believe in, instead of emotional knee kerk responses.  Probably the most important piece of training I did for The Spine Race.....